Tai Chi
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When:
November 5, 2022 @ 10:30 am – 11:30 am
2022-11-05T10:30:00-05:00
2022-11-05T11:30:00-05:00
Where:
East Dubuque District Library
Cost:
Free
Join us for a FREE one hour Tai chi class with instructor Nancy.
Tai chi is a gentle way to combat stress with a series of gentle physical exercises and stretches.
Similar to yoga, Tai chi is all about improving strength, flexibility, aerobic conditioning and balance.